Making the Most out of Your Sauna Experience

Sauna therapy is a go-to choice for most people. Whether you are looking for instant relaxation after a long tiring day or just seeking to rejuvenate your skin from the harmful effects of external environment, sauna is a good option.

The temperature of a traditional sauna heated by a wood-fired sauna heater is much higher than that of a steam room. Steam rooms have 100% humidity; but a traditional sauna has approximately 30% humidity. 

Traditional saunas are better options at minimizing stress and tension while improving blood circulation rate. They can help you rejuvenate the skin through perspiration as per the study by Men’s Health Magazine. 

Obviously, there are proponents of both traditional saunas and steam rooms with each bringing along its own series of benefits. If you feel that a steam room is a right fit for you, ultimately the choice is yours, depending on the benefits you want to gain. 

Traditional saunas offer a traditional and somewhat nostalgic environment especially when the wood fired sauna heaters are used. If you are one who enjoys building fires and hosting sauna parties, this is an ideal option. 

The soft crackle of wood burning, flickering flames and the cedar fragrance, come together for an exceptional symphony for the senses. This enables a perfect environment for spending quality time along with your family and friends. 

How do you make the most out of sauna experience?

 

Hydration is paramount before and after your sauna session. You should drink lots of water to replace what you’ll lose in a general session. 

All you need is to make sure you are comfortable. It’s just a matter of preference on what you wear in the sauna. Whatever you wear – towel or clothes, loose is ideal. However comfort is a key to enjoying yourself when you’re opting for a sauna session. 

You should know your limits. Please remember that endurance to humidity and heat is built over time. Don’t try to overdo in the beginning. Heat your sauna prior to entry and start with 10-15 minutes. Over time, you can build-up for 30 minutes or longer if preferred. 

Enhance your sauna experience through aromatic fragrances like Eucalyptus to give you a new dimension of enjoyment in a sauna. The fragrance can be added to the water in your sauna bucket, when it’s added to the hot stones in the sauna heaters gradually. 

You can try alternating with a shower. One right tip to improving your immune system is to alternate colder showers throughout your sauna session. If you have an outdoor sauna close to water or have quick access to a swimming pool, a refreshing plunge or two is just what you need. 

Bottom Line –

Cedar Barrel Saunas specializes in providing a comprehensive range of sauna kits and accessories including wood burning sauna heaters that would make a sauna complete masterpiece. You can always choose your favorite pick to make sauna experience more unforgettable. For immediate purchase, please visit the website at https://www.cedarbarrelsaunas.com/.